m;;e# a;leDy;; Ws;LI -- j;Iv;n;s;tv;;]c;; (vitamins) K;ij;n;;
a;p;Dy;; K;;[y;;t; Ws;LI j;ev;[;;t; B;rp;Ur as;t;;t; p;r]t;u ny;;h;rI k:rt;;n;; drr;ej; s;k:;LI m;U@B;r m;;e# a;lele m;Ug;, m;!k:I, m;s;Ur ax;; Ws;LI K;;[y;;t; a;[;Dy;;s; j;Iv;n;s;tv;e t;r im;Lt;Ilc; p;[; ty;;c;b;r;eb;r a|]!Ia;|ks;I#]!s;< v; an;ek: p;;c;k: rs;;]c;; (enzymes) p;urv;@; p;[; x;rIr;l; im;Lel.
a;p;[;;s; k:Dp;n;; n;s;el, p;[; k:#Q;;ny;e, Ws;LI y;;m;Qy;e p;;[y;;t; n; iv;rG;L[;;rI ax;I an;ek: p;;Ei{!k: G;!k:d>vy;e as;t;;t;. m;;e# a;[;[y;;cy;; p;>ik>:y;em;Qy;e a]Q;;rleDy;; ax;; dm;! hv;et; j;eq;e W{[;t;;, p;>;[;v;;y;U a;i[; iv;rL s;Uy;*p;>k:;x; y;;]cy;; s;;inn;Qy;;t; an;ek: r;s;;y;in;k: b;dl G;#Un; y;et;;t; v; ty;;m;uLe K;in;j;e, j;Iv;n;s;tv;e v; p;;c;k:rs; y;;m;Qy;e an;ek: p;!In;e v;;$ h;et;e. ty;;c;b;r;eb;r aj;Un; Ak: m;hTv;;c;; b;dl mh[;j;e v;rIl p;;Ei{!k: G;!k:d>vy;;]c;e p;;[y;;t; iv;rG;L[;;Ry;; G;!k:;]m;Qy;e op;;]t;r h;et;e. v;r s;;]ig;t;Dy;;p;>m;;[;e m;;e# a;leDy;; Ws;LI]c;; duherI f:;y;d; as;; h;et;;e k:I, p;;Ei{!k: G;!k:d>vy;;]m;Qy;e an;ek: p;!I]n;e v;;$ h;et;e v; dus;re mh[;j;e p;;[y;;t; iv;rG;L[y;;cy;; g;u[;Q;m;;*m;uLe he G;!k: p;c;n;;s; ait;x;y; hlk:e h;et;;t;.
a;p;[; m;Ug; y;; Ws;LIc;e Wd;hr[; G;e~. m;;e# a;[;[y;;cy;; p;>ik>:y;et; m;;e# a;leDy;; m;ug;;t; K;;lIl p;>m;;[;e v;;$ h;et;e/
p;;Ei{!k: p;>iq;n;;]m;Qy;e 30% v;;$
k:|ilx;y;m; m;Qy;e 34 %
l;eh 40 %
f:;|sf:e!s; m;Qy;e 50 %
m;;e# a;leDy;; Ws;LI]m;Qy;e aj;Un; Ak: m;hTv;;c;; b;dl mh[;j;e p;c;n;;s; m;dt; k:r[;;r; c;;eq;; B;rp;Ur p;>m;;[;;t; t;y;;r h;et;;e v; ty;;m;uLe b;Qdk:;e{@t;; dUr h;et;e. t;s;ec; m;;e# a;[;[y;;cy;; p;>ik>:y;em;Qy;e ip;{!m;y; G;!k:;]m;Qy;e 9% G;! h;et;e. ty;;m;uLe m;;e# a;leDy;; Ws;LI K;;DDy;;s; v;j;n; k:m;I k:r[;e s;;ep;e j;;t;e. t;s;ec; v;r s;;]ig;t;Dy;; p;>m;;[;e ip;{!m;y; G;!k:;]c;e m;;e# a;[;[y;;cy;; p;>ik>:y;em;Qy;e iv;G;!n; h;e~n; hI G;!k:d>vy;e v;;t;;v;r[;;t;Il n;F;v;;y;ux;I s;]y;;eg; h;e~n; n;F;y;ukt; ax;; a|im;n;;ea|is;#s; m;Qy;e ty;;]c;e op;;]t;r h;et;e v; hI a|im;n;;ea|is;#s; ty;;]cy;; s;hj; v; s;ulB; a[;urc;n;e m;uLe p;c;[y;;s; s;ulB; h;et;;t;.
m;;e# a;[;[y;;cy;; p;>ik>:y;et; isn;gQ; p;d;q;;*]c;e p;[; s;ulB; ax;; gD;uk:;ej; v; s;uk>:;ej;m;Qy;e op;;]t;r h;e~n; p;c;n;;s; s;;ep;e h;et;;t;.
v;r iv;v;ec;n; k:eDy;;p;>m;;][;e m;;e# a;leDy;; Ws;LI
1. p;;Ei{!k:, 2. p;c;n;;s; s;ulB;, 3. k:m;I ip;{!m;y; p;d;q;;*]m;uLe v;j;n; G;!U x;k:t;e v; y;; s;g;^y;;m;uLe v;&QdTv; l;]b;iv;t;; y;et;e.
rm;ex; g;;es;;v;I, p;u[;e
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