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a;|is!a;ep;r;eis;s;-!;Lt;; y;e[y;;s;;rK;; a;j;;r |
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a;|is!a;ep;r;eis;s; - Ak: !;Lt;; y;e[y;;s;;rK;; a;j;;r
hDlI a;|is!a;ep;r;eis;s; y;; r;eg;;b;dl f:;rc; Aek:;y;l; im;Lt;e. a;|is!a;ep;r;eis;s; mh[;j;e h;#;]c;I z;Ij; v;eg;;n;e h;ee~n; h;#;]c;; i@s;ULp;[;; v;;$t;;e v; h;#e m;;e#[y;;c;e p;>m;;[; v;;$t;e. h; a;j;;r m;uKy;tv;e k:On; isF;y;;]m;Qy;e p;;LI j;;[y;;cy;; s;um;;r;s; ids;Un; y;et;;e. h;#;]c;I i@s;ULt;; hI q;;]b;v;t;; ye;[y;;s;;rK;I g;;e{! a;he p;[; h;#e i@s;UL z;;ly;;v;r ty;;v;r Wp;c;;r k:r[;e hI k:@I[; g;;e{! a;he.
a;|is!a;ep;r;eis;s; y;; a;j;;r;t; K;;lIl g;;e{!I G;#t;;t;-
1. x;rIr;t;Il s;v;* h;#e i@s;UL h;et;;t;.
2. Ak: h;# m;;e#Dy;;s; wt;rhI h;#e m;;e#U x;k:t;;t;.
3. h;#e n;;j;Uk: v; j;;LId;r h;et;;t;.
4. h;#;]c;e v;j;n; v; G;n;t;; k:m;I h;et;e.
5. h;#;t;Il Z;;r k:m;I h;et;;t;.
isF;y;;]m;Qy;e y;; a;j;;r;c;e p;>m;;[; p;uo{;;]p;eZ;; 4 p;!In;e j;;st; a;he. isF;y;;]c;I h;#e i@s;UL h;e[y;;c;I s;urv;;t; v;y;;cy;; 30 t;e 35 vy;; v;{;I* h;et;e. 50 v;{;;]*v;rIl 50% isF;y;;]m;Qy;e h; a;j;;r as;Dy;;n;e K;uby;;c;e, p;;@Icy;; m;[;ky;;c;e h;# f>|:kc;r h;e[y;;c;I x;ky;t;; K;Up; as;t;e. K;uby;;c;e h;# m;;e#leDy;;]p;Ek:I 20% isF;y;; Ak: v;{;;*cy;; a;t; m;&ty;Um;uK;I p;#t;;t;.
m;uL;m;Qy;ec; isF;y;;]m;Qy;e p;uo{;;]p;eZ;; h;#;]c;e v;j;n; k:m;I as;t;e v; p;;LI j;;t;ev;eLI t;e aj;Un; k:m;I h;et;e. h; a;j;;r a;n;uv;;]ix;k: p;[; a;he. Q;um;>p;;n; v; ait; d;O ip;[y;;m;uLe p;[; y;; a;j;;r;c;I x;ky;t;; b;L;v;t;e. Calcium c;; a;i[; x;;irirk: vy;;y;;m;;c;; aB;;v; hI p;[; h; r;eg; h;e[y;;c;I p;>m;uK; k:;r[;e a;het;.
y;; r;eg;;c;e ag;dI p;>;q;im;k: lZ;[; mh[;j;e h;#;]c;e f>|:kc;r, p;;@Il; b;;k: y;e[;e, p;;@ duK;[;e. a;i[; h; r;eg; b;L;v;Dy;;n;]t;r ids;[;;rI lZ;[;e mh[;j;e K;uby;;c;e, p;;@Icy;; m;[;ky;;c;e h;# v;; m;n;g;!;c;e f>|:kc;r. hI lZ;[;e ids;ly;;s; #;|k!r l; s;;]g;Un; DXA Scan , bone density test k:On; Gy;;v;I.
h;#;]c;I i@s;ULt;; - k:;e[;;s; h;e~ x;k:t;e ?
- v;y; - 40-45 cy;; p;u$e h;#;]c;e v;j;n; k:m;I h;e[y;;c;I x;kyt;; j;;st; as;t;e.
- il]g;B;ed - isF;y;;]m;Q;e H;#;]c;I i@s;ULt;; lv;k:r v; j;;st; p;>m;;[;;t; h;et;e.
- m;ult;/ - isF;y;;]m;Q;e p;ur{;;]p;eZ;; h;#;]c;e v;j;n; k:m;I as;t;e v; p;;LI j;;t;e v;eLI t;e K;Up; k:m;I h;e~ x;k:t;e.
- g;;eRy;; k:;t;#Icy;; l;ek:;]m;Q;e t;s;ec; a;ix;y;; K;]#;t;Il isF;y;;]m;Q;e h;#;]c;I i@s;ULt;; j;;st; p;>m;;[;;t; ids;t;e.
- m;;is;k: p;;LI g;eleDy;;]m;Q;e p;>m;;[; j;;st; as;t;e k:;r[;
estrogen c;; a]t;*sF;;v; k:m;I z;;lel; as;t;;e.
k:u!u]b;;m;Q;e h;#e i@s;UL h;e[y;;c;I p;>v;&T;I as;Dy;;s;.
isF;y;;]c;I p;;LI q;;]b;v;[y;;c;I p;>ik>:y;; x;sF;ik>:y;en;e z;;lI as;Dy;;s;.
Wp;c;;r
- v;edn;;x;;m;k: a;E{;Q;e Gy;;v;It;.
- y;;egy; v; in;y;im;t; vy;;y;;m; k:r;v;;.
- p;#U n;y;e v; h;# f>|:kc;r h;e~ n;y;e ax;I k:;Lj;I G;e[;e.
- calcium v; D vitamin y;;]c;; a;h;r;t; y;;egy; v;;p;r k:r[;e. a;h;r;t;Un; p;ures;e calcium im;Lt; n;s;el t;r b;;heOn; Gy;;v;e. h;#;]c;e v;j;n; k:;y;m; rh;[y;;s;;@I a;v;xy;k: a;he.
- Bisphosphonates drugs: Alendronate and Risedronate hI a;E{;Q;e non-hormonal as;Un;, #;|k!r;]cy;; s;DDy;;n;e Gy;;v;It;. hI a;E{;Q;e p;ir[;;m;k:;rk: @rlI a;het;.
- Raloxifene, estrogen s;;rK;I a;E{;Q;e , ty;;]c;e f:;y;de, t;;e!e lZ;;t; G;e~n; #;|k!r;]cy;; s;DDy;;n;e Gy;;v;It;.
!;L;t;; y;e[y;;s;;@I Gy;;y;c;I k:;Lj;I
- Q;Um;>p;;n; v; m;dYp;;n; !;L;v;e.
- calcium v; D vitamin y;;]c;; a;h;r;t; y;;egy; v;;p;r k:r[;e. a;h;r;t;Un; p;ures;e calcium im;Lt; n;s;el t;r b;;heOn; Gy;;v;e. r;ej; 1000 t;e 1300 im;.g;>;m; calcium c;I g;rj; a;he.
- in;y;im;t; vy;;y;;m; k:r[;e ait;x;y; g;rj;ec;e a;he. Strength training vy;;y;;m;;c;; h;#e b;Lk:! h;e[y;;s; Wp;y;;eg; h;et;;e.
- Thyroid hormone v;; cortisone s;;rKy;; a;E{;Q;;]c;; v;;p;r !;L;v;;.
- b;;y;k:;]n;I lh;n;p;[;;p;;s;Un; p;;LI c;;lU z;;Dy;;b;r;eb;rc; a;h;r;t;Il calcium v;r lZ; @ev;;v;e.
- t;o[; v;y;;t;c; h;#;]c;I k:;Lj;I G;e[;e a;v;xy;k: a;he. v;y;;cy;; 35 x;Icy;; ag;;edrc; h;#e b;Lk:!, k:#k: h;e[y;;s;;@I, t;s;ec; v;j;n; k:;y;m; r;K;[y;;s;;@I calcium, D vitamin t;s;ec; weight training h; vy;;y;;m; p;>k:;r y;; p;>it;b;]Q;k: Wp;;y;y;;ej;n;;]c;I j;Or a;he.
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