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B;;rt;Iy; a;h;r p;irp;U[;* k:s;; b;n;v;;l ? |
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B;;rt;Iy; a;h;r p;irp;U[;* k:s;; b;n;v;;l ?
a;h;r;b;ddl s;g;Ly;; B;;{;;}m;Qy;e wt;ke: ilihle g;ele a;he k:I h; ty;;t;Il aj;Un; Ak: leK; mh[;Un; g;[;n;; h;e~ n;y;e ax;I m;;iht;I dY;y;c;; h; Ak: p;>y;tn;.
p;;Sc;;ty; dex;;t; y;; iv;{;y;;v;r K;Up;c; s;]x;e;Q;n; z;;le a;he a;i[; B;;rt;;t; p;[; y;; iv;{;y;;v;ddl b;rIc; a;sq;; v;;$t; a;he. p;;iSc;m;;Ty; l;ek:;]n;I ty;;]cy;; sv;t;/cy;; a;h;r; b;ddl b;rec; s;]x;;eQ;n; k:On; y;; iv;{;y;;v;r b;rIc; s;]Ky;;tm;k: m;;iht;I p;>is;Qd ke:lI a;he. ty;;m;uLe am;eirk:; a;i[; wt;r p;;Sc;;ty; dex;;t; ku: @lehI ann;p;d;q;* G;et;;n;; ty;; p;d;q;;*m;Q;Il calories, fat, protein, carbohydrates c;e p;>m;;[; ty;; p;d;q;;*v;r ilihlele as;t;e, ty;;m;uLe m;;ej;Un;-m;;p;Un; K;;[;e y;; l;ek: ;}n;; s;hj; x;ky; he;t;e. B;;rt;Iy; a;h;r;t;Il calories, fat, protein, carbohydrate c;e p;>m;;[; m;;F; k:u[;;l;c; ac;Uk: m;;iht;I n;s;t;e. Ak: t;r m;;ej;Un;-m;;p;Un; K;;[;e a;p;Dy;; s;]sk:&t;It; b;s;t; n;;hI ty;;m;uLe s;g;Le a}d;j;;n;ec; c;;lt;e. p;r;k:;e!Ic;; ait;rek: !;Ll; p;;ihj;e p;[; a;p;[; j;e ann; K;;t;;e ty;;b;ddl q;;e#I f:;r s;]Ky;;tm;k: m;;iht;I as;[;e a;i[; j;;g;ok:p;[;e K;;[;e y;;t; k:;hI c;uk:Ic;e n;;hI.
y;; leK;;b;r;eb;r Ak: k:;e{!k: idle a;he . ty;;m;Qye; a;p;Dy;; n;ehem;Icy;; B;;rt;Iy; a;h;r;t;Il ann;p;d;q;;*]m;Q;Il calories, fat, protein, carbohydrate c;e p;>m;;[; idlele a;he. ag;dI ac;Uk:p;[;e hI m;;iht;I v;;p;rlI n;;hI t;rI r;ej;cy;; a;h;r;t;Il G;!k:;}c;e p;>m;;[; @rv;[y;;s; n;kk:Ic; Wp;y;ukt; p;#el.
p;;r]p;;irk: B;;rt;Iy; a;h;r a;;i[; iv;x;e{;t;/ m;h;r;{!MIy;n; a;h;r t;r b;Ry;;p;Ek:I p;>m;;[;;t; s;}t;uilt; a;he. p;;eLI, v;r[; y;; p;d;q;;*]m;Q;Un; a;p;Dy;;l; complex carbohydrates im;Lt;;t; t;r B;;jy;;}m;Q;Un; a;i[; k:e;ix;}b;IrI]t;Un; K;in;je;, j;Iv;n;s;Tv;e a;i[; c;;eq;; im;Lt;;e. m;;F; y;; a;h;r;m;Q;e p;>iq;n;;]c;I k:m;t;rt;; a;he a;i[; k:b;;e*dk:e j;;st; p;>m;;[;;t; a;het;. v;r[;, Ws;LI y;;]m;Q;Un; p;>iq;n;e im;Lt;;t;, p;[; Ak:t;r t;I ap;U[;* p;>iq;n;e as;t;;t; a;i[; ty;;]c;e p;>m;;[; p;[; p;ures;e n;s;t;e. b;hut;ek: B;;rt;Iy; l;ek: x;;k:;h;rI as;t;;t;, ty;;m;uLe ty;;]cy;; a;h;r;t; p;>iq;n;;]c;I k:m;t;rt;; as;t;e. x;;k:;h;r a;i[; m;;]s;;h;r y;;]t;Il t;uln;; h; y;; leK;;c;; iv;{;y; n;;hI, p;[; Av;$e lZ;;t; G;et;le p;;ihj;e k:I x;;k:;h;r G;et; as;;l t;r p;>y;tn;p;Uv;*k: a;p;Dy;; a;h;r;t; p;>iq;ne; v;;$v;;.
x;;k:;h;r a;i[; m;;]s;;h;r y;;]t;Il m;uKy; f:rk: mh[;j;e, m;;]s;;h;r;m;Q;Un; a;p;Dy;;l; p;U[;* p;>iq;n;e im;Lt;;t; t;r x;;k:;h;r;t;Un; j;;st; k:on; ap;U[;* p;>iq;n;e im;Lt;;t;. p;U[;* p;>iq;n;e mh[;j;e jy;;m;Q;e s;v;*p;>k:;rc;I 40 Amino Acids as;t;;t; v; j;I a;p;Dy;; x;rIr;l; a;;v;xy;k: as;t;;t;. m;;]s;;h;r;m;Q;e hI t;umh;l; a;y;t;I im;Lt;;t;. j;e l;ek: m;;]s;;h;r k:O x;k:t;;t;, ty;;]n;I m;;f:k: p;>m;;[;;t; m;;]s;;h;r k:eDy;;s; m;;]s;;h;r;c;e f:;y;de p;[; im;Lv;t;; y;et;Il a;i[; t;;e!e p;[; !;Lt;; y;et;Il. m;;]s;;h;rI l;ek:;]n;I red meat !;L;v;e a;i[; boneless-skinless chicken breast, m;;s;e, turkey K;;DDy;;s; p;U[;* p;>iq;n;e p;[; im;Lt;Il a;i[; ty;;t;Un; fat, cholesterol p;[; k:m;I p;>m;;[;;t; im;Lel. a]#e p;[; ty;;t;Il ip;v;L; b;lk: k:;$Un; !;k:Dy;;s; ait;x;y; f:;y;dex;Ir @O x;k:t;e.
x;;k:;h;rI l;ek:;]n;I p;[; iv;x;e{; p;>y;Tn; k:eDy;;s; t;e a;h;r;t; p;U[;* p;>iq;n;;]c;e p;>m;;[; v;;$v;U x;k:t;;t;. $;eb;Lp;[;e p;>;E$ vy;kT;Is; 50 g;>;m; p;U[;* p;>iq;n;e a;i[; 200 g;>;m; k:b;;e*dk:e r;ej;cy;; a;h;r;t; a;v;xy;k: as;t;;t;. y;; leK;;cy;; x;ev;!I idleDy;; k:;e{!k:;m;Qy;e b;iG;t;Dy;;s; a;p;Dy;; lZ;;t; y;ew*l k:I a;p;Dy;; a;h;r;t; p;>iq;n;e ik:t;I k:m;I a;het; a;i[; k:b;;e*dk:e ik:t;I j;;st; a;het;.
x;;k:;h;r;m;Qy;e #;LI]m;Qy;e j;;st; p;>iq;n;e as;t;;t; p;[; t;I p;U[;* n;s;t;;t;. p;U[;* p;>iq;n;e G;e[y;;s;;@I a;h;r;t; s;;ey;;b;In;cy;; p;d;q;;*]c;; mh[;j;e tofu, soya chunks y;;]c;; v;;p;r k:r[;e c;;]g;le. dUQ;, dhI, c;Iz;, p;n;Ir y;;t;Un; p;[; p;U[;* p;>iq;n;e im;LU x;k:t;;t;. t;se;c; r;ej; iv;iv;Q; #;LI]c;e t;Ur, m;s;Ur, hrb;r;,m;Ug; y;;]c;e Ak:F; v;r[; ix;j;v;le t;r WT;m;. t;s;ec; a;h;r;t;Il simple carbohydrates c;e p;>m;;[; k:m;I k:r[y;;s;;@I m;Ed;, s;;K;r, im;@;y;;, c;;|k:le!s; y;;s;;rKy;; p;d;*q;;]c;e p;>m;;[; k:m;I k:ele p;;ihj;e. B;;t;;c;ee p;>m;;[; p;[; k:m;I k:r[;e c;;]g;le k:;r[; B;;t;;m;Q;e simple carbohydrates c;e p;>m;;[; j;;st; as;t;e a;i[; p;>iq;n;;]c;e ag;dI k:m;I as;t;e. k:[;k:em;Qy;e s;;ey;;b;In;c;e p;I@ G;;t;Dy;;s; t;e p;[; f:;y;dex;Ir @O x;k:t;e. y;;c;; f:;y;d; rkt;;t;Il s;;K;r a;i[; cholesterol p;>m;;i[;t; @ev;[y;;s; p;[; h;et;;e. w#lI, #;ex;;cy;; p;I@;t; p;[; s;;ey;;b;In;c;e p;I@ G;;l[;e f:;y;dex;Ir a;he. #;LI, s;;ey;;b;In; y;; b;r;eb;r m;xoms;< m;Q;Un; p;[; c;;]g;ly;; dj;;*c;I p;>iq;n;e im;LU x;k:t;;t;. m;xoms;c;; x;;k:;h;rI a;h;r;t; v;;p;r k:r[;e p;[; f:;rc; WT;m;.
B;;rt;Iy; a;h;r;t; b;rec; l;ek: aj;Un;hI x;e]g;d;[;; t;el;c;; v;;p;r k:rt;;t;, p;[; t;IL, s;rk:I, m;;ehrI y;; t;el;]c;e s;m;p;>m;;[;;t; im;X[; v;;p;r[;e p;[; f:;y;dex;Ir a;he. x;e]g;d;[;; t;el;Aev;j;I canola oil ik:]v;; olive oil c;; v;;p;r k:r[;e p;[; c;;]g;le @O x;k:t;e. a;h;r;t;Il c;rb;Ic;e p;>m;;[; k:m;I k:r[y;;s;;@I p;e$e, k:uDf:I, rs;m;l;w* ax;;]s;;rKy;; p;d;q;;*]c;; v;;p;r !;L;v;;. t;LleDy;; p;d;q;;*]Aev;j;I oven baked ik:]v;; v;;f:v;leDy;; p;d;q;;*]c;; v;;p;r k:r[;e j;;st; c;;]g;le `
t;s;ec; r;ej;cy;; a;h;r;t; k:;k:#I, g;;j;r, !;em;e!;e, s;|l# y;;]c;; v;;p;r a;v;j;U*n; k:r;v;;. t;;k:, s;Ups; ax;; d>vy; p;d;q;;*]c;; v;;p;r B;rp;Ur p;>m;;[;;t; k:r;v;;, t;s;ec; idv;s;t;Un; ik:m;;n; dI# lI!r t;rI p;;[;I ip;[;e a;v;xy;k: a;he. soft drinks, juices y;;]c;; v;;p;r !;L;v;; a;i[; ty;;Aev;j;I t;;jy;; f:L;]c;; v;;p;r k:r;v;;.
a;r;egy;;cy;; y;; leK;m;;let; p;u$Il leK;;]m;Qy;e a;mhI k:;hI a;r;egy;p;U[;* p;;k:k&:t;I, a;r;egy;;s;]b;]iQ;t; s;Dl;, iv;iv;Q; r;eg;;]v;rIl m;;iht;I dY;y;c;; p;>y;Tn; k:r[;;r a;h;et;. a;p;Dy;; k:;hI s;Uc;n;; as;Dy;;s; j;or p;;@v;;.
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